300 g lean ground beef
1 clove garlic
1 pinch of red pepper flakes
slice bread soaked in milk
400 ml tomato sauce
extra virgin olive oil
Peel and chop the garlic and onion.
Combine the ground beef with garlic and onion, the milk- soaked bread, egg and chopped parsley.
Mix thoroughly and form into small meatballs ( appetizer sized)
Coat in breadcrumbs and fry lightly in small amount of olive oil.
Add the meatballs to the tomato sauce and simmer very gently for a few minutes.